An effective way to rejuvenate your facial skin

Lack of sleep, poor nutrition, poor quality ecology and care, in addition to age-related skin changes, contribute to the intensive fading of facial beauty. It took a long time to regain its original elasticity, velvety, shine, and natural shine back at home. However, a few recommendations will help to keep skin in constant good condition and look young, pleasant at all times, regardless of age.

Products that can be found in the kitchen of almost every housewife will help rejuvenate the skin at home. From them, prepare effective nourishing masks, lotions and tonics. In addition, using anti-aging products regularly will make it easier to overcome skin problems.

Preparatory rules for anti-aging procedures

No cosmetic product will "brighten up" a youthful and beautiful face if you don't follow these rules:

• Take care of yourself according to your age. Treatments at 20 and 35 are very different, and even more so after 40. Remember how at 20 you could come in late at night, go to sleep for 3-4 hours, wake up excited, and this is not very visible on your face. At 35 this won't work, now you need:
• sleep longer and sleep earlier, because lack of sleep affects beauty and health
• obey the regime
• lots of outdoor walks
• exercise
• eat healthy food
• have sex regularly (if possible)
• a refreshing shower in the morning and a nice hot bath at night
• Try to lose weight. Agree that obese and overweight girls look much older than their age. Excess weight flows over the years, and you don't even understand how old a person is - 20 or 45?
• Don't be too busy at work. You must understand and feel your burden. There is a clear distinction between a woman who plows and doesn't waste herself and a woman who sits at home and grooms her hair, or works for her own pleasure.
• Use high-quality age-related cosmetics. Cheap means can only do harm, after which it is much more difficult to restore aging skin.
• Minimize alcohol consumption and quit smoking. The physical form of a woman wears out quickly, making it difficult to restore facial skin after prolonged use of harmful substances, even if you were addicted 10 years ago. Apart from that, these are the traits that bother men.
• Be careful using the beautician's services. It all starts with harmless cleansing and applying a mask. But then you are offered to cut the oxygen cocktail, slightly enlarge your lips to moisturize them, pour fillers under your eyes, attach the strings. And now you see no more boundaries and stop judging yourself adequately from the outside.
• Watch your facial expressions. Let go of frustration, sadness, and depression. Youth lies in the energy flowing through the eyes, smiles, actions and positive emotions. Boring expressions make you look very old and take away 50% of all beauty.

Any rejuvenation procedure by a beautician requires a skin preparation: you need to protect it from stress as much as possible and provide additional moisture.

• At least two weeks (and preferably a month) should pass after active sunbathing.
• The same or continuous part of the procedure that has a similar effect is not recommended.
• A few days before the procedure, it makes sense to completely refrain from smoking and alcohol.
• Try to avoid spicy and salty foods so as not to stress your blood vessels and cause inflammation.
• There's nothing wrong with doing an intensive series of moisturizers with a serum or mask.
• It is important to understand that many procedures are quite painful and may take several days to recover.

Express method to refresh the face

The principle of instant freshness and face lifting method is intensive nutrition from beneficial minerals, hydration, and acceleration of metabolic processes in the cells of the dermis. Result on the face:

• flushed face and does not look dull - achieved by increasing blood circulation and blood flow to the cells of the dermis;
• cleanses skin without blackheads and excess shine - the preparatory stage of cleansing for deep and intense nourishment. After high-quality facial cleansing - the skin noticeably changes, "breathes";
• even relief, smoothness of the face - massage and lifting products will enhance the effect and improve it.

It is impossible to guarantee total wrinkle removal in 15 minutes, however, smoothing the surface, restoring the color of the tissue is quite noticeable.

Cosmetic rejuvenation method

The professional way of dealing with age consists of a variety of techniques. Among them there are those that are effective for all skin types, eliminating related problems and for any budget.

Injection

Beauty shot made with botulinum toxin. This includes Botex, Xeomin and Dysport. The procedure consists in the injection of a subcutaneous substance to smooth large wrinkles of the nasolabial triangle, remove wrinkles and acne scars.

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In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. Big folds are filled with it. These injections are effective for temporary smoothing of wrinkles, are available to almost anyone and do not require a long recovery time.

A popular way to rejuvenate with a shot:

• Biorevitalization- natural revitalization of the skin with hyaluronate injection.
• Mesotherapy- introduction of vitamins to eliminate defects and age-related changes.
• Bio-reinforcement- injection with a gel or thread filler, which speeds up collagen production and removes deep wrinkles.
• Ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
• Contouring- alignment of injectable facial shapes using fillers with hyaluronic acid.
• Plasmolifting- the introduction of a person under the skin of their blood to even out facial relief.

Maintenance

This update method includes:

• Cleanup.
• Peeling - light or deep.
• Toning.
• Classic or lymphatic drainage massage.
• Applying a mask that is moisturizing or nourishing.

Hardware make-up

Rejuvenation occurs with the help of physiotherapy devices which have a beneficial effect on all layers of the skin. Deep wrinkles, scars, and other imperfections are removed.

Facial rejuvenation without surgery:

• Microcurrent therapy- stimulation of subcutaneous cells with low force impulses.
• Laser rejuvenation- removes wrinkles or creases, skin discoloration.
• Cryotherapy- anti-aging effect of liquid nitrogen.
• RF lift- face lift using electromagnetic pulses.
• Photorejuvenation- high-intensity light stimulates collagen and elastin production.

Facial cleansing toners and lotions

Deep cleansing is a mandatory procedure, starting with facial treatments. The cleaning procedure should be done in the morning and evening. Falling asleep with makeup is detrimental to the skin, at night it is necessary to rest and intensively renew the lost strength. Cleaning in the morning also need not be neglected. Get rid of dead skin cells with scrubs, lotions, tonics and masks.

Toning is an extra important cleanup step. This will allow you to finally get rid of any traces of skin contamination.

Make your own lotion. To do this, brew green tea at the rate of 1 bag for 60-70 g of water. Cut half a fresh cucumber and 1 tbsp. rose petals. Mix everything and puree in a blender. Wipe your face with cotton and wash yourself with warm water.

Facial massage and exercise

Before applying the mask, it is recommended to do a light massage on the face. This will improve blood circulation and restore tissue elasticity. All movements should be done only with clean hands. The essential oils (jojoba oil, olive oil or flaxseed oil) will help increase effectiveness.

The Japanese Asahi Facial Massage is very popular, the basics of which can be seen here.

Gymnastics is also distinguished by instant action. They do not need special skills and abilities, only attention and classroom regularity. A large number of types of exercises will answer the question "How to rejuvenate the face quickly? "

Ice compress and cosmetic contrast

Cosmetic ice - effectively tightens skin. For cooking herbs and plain filtered water can be used. Freshness effect, fast tone restoration is achieved due to the contrast of the temperature effect on the cell. In addition, lost moisture replenishes immediately, which is especially important in hot days. Rub the skin several times with an ice cube along the massage line. The procedure will take 2-3 minutes, but the results will be pleasant. You don't need to wipe your face, let it dry on its own.

Contrast compress will help you to refresh your face at home and restore lost tissue color in minutes. Soak a clean towel in the herbal concoction of chamomile, calendula and place it gently on the surface of the face for 2-4 minutes. Wet a second towel in cold water or broth and place it on the skin as well. You need to change the towels 4 times. You need to use this method at least every other day.

Honey

We need:

• Honey - 40 ml.
• Sunflower oil - 60 g.
• Egg yolk.

Rub the egg yolk and honey thoroughly, then add the oil. Apply several times in succession, every five minutes, until the mass ends. Suitable for dry skin.

We need oatmeal, honey and protein. We take the product in the same proportion. Mix warm honey with flour and beaten egg white. Apply the resulting thick mass to the skin and keep it completely dry for about 20 minutes.

Express mask with lifting effect

Homemade face masks provide instant and clear skin lift, nourishment, and hydration. To prepare the product, only natural, high-quality and fresh products are used. Here are some homemade mask recipes that will help you quickly regain lost shapes:

• 1 tablespoon mix of minced green dill with at least 1 tsp. olive oil. Add flakes of Hercules, grind in a coffee grinder, to the mixture until thick;
• 1 tbsp puree fatty cottage cheese with 2 tbsp. sour cream, add 5 g of table salt.

Apply both masks on cleansed skin for 20 minutes in a thick layer. Then rinse the rest of the mask under cold running water.

Facial lifting creams will help to consolidate the results achieved. Day creams will provide additional protection, while night creams will nourish you intensively.

Home Rejuvenation Techniques

Many women believe that the rejuvenation process is very material and time consuming. Of course, if a woman starts taking care of herself too late, the only way out is probably salon procedures. But if you started treating your face at the age of 30, traditional medicine might help. When using it, a woman can confirm the naturalness of its components. In addition, the advantages of in-house procedures are low cost and the ability to carry out them in a timely manner. If a woman has a question how to rejuvenate her face at home, then there are several ways.

Massage to improve blood circulation

This can be done at the salon and at home. Massage improves blood circulation and nourishes facial skin cells. Self-massage should be done daily along the massage lines. If you use anti-aging essential oils or creams, their effect will increase several fold. With the help of massage, you can get rid of skin swelling and folds. If you combine massage with other anti-aging procedures, you can get a very good effect in a very short time.

Masks are effective drugs

Masks are the most effective method of rejuvenation. This procedure should be done 2-3 times a week, regardless of facial skin type. The effect of the application will be visible immediately. It's also a very enjoyable process.The result of applying masks is clear:

• facial skin will be smooth and even;
• tones will appear natural;
• fine wrinkles will disappear, and deep wrinkles will be smoothed a little and become less visible;
• new wrinkles appear slower;
• cells are better protected from damage;
• skin is filled with vitamins and minerals;
• will sharpen the outline of the face.

The mask should be applied to the steamed skin, where the pores are fully open. The skin exposure time is 15-30 minutes. Rinse the mask preferably with mineral water. After 10-15 procedures, you need to change the composition of the mask, which the dermis has been accustomed to so far. The most common masks for a youthful face are as follows:

• brewer's yeast mixed with whey in a 3: 1 ratio;
• juice is squeezed from aloe vera leaves, previously kept in the refrigerator for 10 days, and 1 tbsp. l. You need to add a moisturizer with 1 tbsp. l. olive oil;
• 1 tbsp. l. butter, applesauce, honey and egg yolk;
• 1 tbsp. l. plantain leaves with warm water and 1 tsp. honey;
• mix 1 tbsp. l. puree cucumber, add ground black currants and sour cream;
• puree banana with egg yolk, 1 tsp honey and olive oil;
• boiled mashed potatoes.

Masks with pumpkin puree or butter work well. Flaxseed oil works well for wrinkles. It can be easily applied to the skin, or it can be added to a mask composition.

Herbal masks are great for rejuvenating the face. For this, strawberry leaves, plantain, yarrow, raisin, linden are suitable. Pour a little boiling water over the four tablespoons of the mixture. Apply the resulting slurry for 15 minutes. Herbs have a very fast effect.

Compress for cleanup and rejuvenation

This treatment perfectly cleanses the skin by enlarging the pores. The right compression composition allows you to give your face a beautiful, radiant look in no time:

• Rose petals. Pour a handful of petals with a glass of mineral water, bring to a boil and chill to a comfortable temperature.
• Green tea. The compress of brewed tea firmly cleanses and firms.
• Herbal blends. 1 teaspoon. l. add to 200 ml of hot water, leave for 15 minutes. For this procedure, nettle, sage, lavender, viburnum are suitable.
• Rosebud or birch. 2 tbsp. l. pour 1 tbsp. boil water and leave for 30 minutes.

Usually, gauze or a cheesecloth is soaked in the liquid and applied for 20-30 minutes. Olive oil compress has a very good effect.

Compressing contrast can be a very good result. For this, warm and cold water are prepared and applied alternately to the face until body temperature is reached.

Anti-wilt essential oil

They play a big role in rejuvenation. Natural essential oils fight free radicals.Use of healing oils, enhances nutrition, hydration and cleansing of cells.

The best oils for youthful skin:

• Roses. It tightens skin, removes age spots, restores skin cells.
• Rosemary. Renews cells and improves blood circulation, effectively removes fine wrinkles.
• Geranium. This oil should be preferred by women over 40 years. It is suitable for sensitive dermis and helps to restore elasticity very well.
• Rosewood. Its use slows down the aging process and tightens facial skin.

Oil can be added to masks, creams, or compresses.The best time for this kind of therapyis ​​at night, because after the procedure the skin should rest.